{"id":3238,"date":"2016-10-05T12:31:54","date_gmt":"2016-10-05T12:31:54","guid":{"rendered":"http:\/\/interconnect.cc\/metabo\/?p=3238"},"modified":"2018-09-19T07:29:06","modified_gmt":"2018-09-18T22:29:06","slug":"broccoli","status":"publish","type":"post","link":"https:\/\/interconnect.cc\/metabo\/food\/shokuzai\/broccoli","title":{"rendered":"\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3001\u52b9\u679c\u52b9\u80fd\u306f\uff1f"},"content":{"rendered":"

\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3063\u3066\u3069\u3093\u306a\u98df\u3079\u7269\uff1f<\/h2>\n
\n

\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u30ad\u30e3\u30d9\u30c4\u3092\u6539\u826f\u3057\u3066\u3067\u304d\u305f\u91ce\u83dc\u3067\u3059\u3002
\n\u660e\u6cbb\u671f\u306b\u65e5\u672c\u306b\u5165\u3063\u3066\u6765\u3066\u3001\u305d\u306e\u5f8c\u7dd1\u9ec4\u8272\u91ce\u83dc\u306e\u91cd\u8981\u3055\u304c\u8a8d\u3081\u3089\u308c\u3066\u304b\u3089\u9700\u8981\u304c\u4f38\u3073\u305f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u65ec\u306f11\u6708~3\u6708\u3067\u3001\u30b7\u30c1\u30e5\u30fc\u306e\u5177\u3084\u30b0\u30e9\u30bf\u30f3\u306a\u3069\u3068\u76f8\u6027\u304c\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n<\/div>\n

\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u6210\u5206<\/h3>\n
\n
    \n
  • \u30a8\u30cd\u30eb\u30ae\u30fc\u300033kcal<\/li>\n
  • \u305f\u3093\u3071\u304f\u8cea\u30004.3g<\/li>\n
  • \u70ad\u6c34\u5316\u7269\u30005.2g<\/li>\n
  • \u30df\u30cd\u30e9\u30eb\n
      \n
    • \u30ab\u30ea\u30a6\u30e0\u3000360mg<\/li>\n
    • \u30ab\u30eb\u30b7\u30a6\u30e0\u300038mg<\/li>\n
    • \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u300026mg<\/li>\n
    • \u9244\u30001mg<\/li>\n
    • \u9285\u30000.08mg<\/li>\n<\/ul>\n<\/li>\n
    • \u30d3\u30bf\u30df\u30f3\n
        \n
      • \u30d3\u30bf\u30df\u30f3A\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\u5f53\u91cf\uff09\u3000810\u03bcg<\/li>\n
      • \u30d3\u30bf\u30df\u30f3D\u30000\u03bcg<\/li>\n
      • \u30d3\u30bf\u30df\u30f3E(\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\uff09\u30002.4mg<\/li>\n
      • \u30d3\u30bf\u30df\u30f3B1\u30000.14mg<\/li>\n
      • \u8449\u9178\u3000210\u03bcg<\/li>\n
      • \u30d3\u30bf\u30df\u30f3C\u3000120mg<\/li>\n<\/ul>\n<\/li>\n
      • \u98df\u7269\u7e4a\u7dad\uff08\u7dcf\u91cf\uff094.4g<\/li>\n<\/ul>\n<\/div>\n

        \u91ce\u83dc\u304b\u3089\u3068\u308c\u308b\u307b\u307c\u3059\u3079\u3066\u306e\u6804\u990a\u7d20\u3092\u6301\u3063\u3066\u3044\u308b<\/h3>\n
        \n

        \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u306f\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002
        \n\u30d3\u30bf\u30df\u30f3C\u306f\u30a4\u30c1\u30b4\u306e2\u500d<\/span><\/b>\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002
        \n\u4ed6\u306b\u3082\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u30d3\u30bf\u30df\u30f3E\u3001\u30d3\u30bf\u30df\u30f3K\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u9244\u3001\u30ad\u30e3\u30d9\u30b8\u30f3<\/span><\/b>\u30fb\u30fb\u30fb<\/p>\n

        \u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u300c\u304c\u3093\u304c\u4e88\u9632\u3067\u304d\u308b\u91ce\u83dc\u300d\u306e\u4e0a\u4f4d\u306b\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u3066\u3044\u307e\u3059\u3002
        \n\u6804\u990a\u4fa1\u6e80\u70b9\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u98df\u3079\u306a\u3044\u3068\u640d\u3067\u3059\u306d\u3002<\/p>\n<\/div>\n

        \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u52b9\u679c\u3001\u52b9\u80fd\u306f\uff1f<\/h3>\n
        \n

        \u304c\u3093\u4e88\u9632\u52b9\u679c\u306e\u9ad8\u3044\u03b2-\u30ab\u30ed\u30c6\u30f3<\/span><\/b>\u3084\u767a\u304c\u3093\u6027\u7269\u8cea\u3092\u7834\u58ca\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u308b\u30b9\u30eb\u30d5\u30a9\u30e9\u30d5\u30a1\u30f3<\/span><\/b>\u3002
        \n\u9ad8\u8840\u5727\u4e88\u9632\u306b\u826f\u3044\u30ab\u30ea\u30a6\u30e0<\/span><\/b>\u3084\u8ca7\u8840\u4e88\u9632\u306b\u826f\u3044\u9244<\/span><\/b>\u3001\u80c3\u6f70\u760d\u4e88\u9632\u306b\u52b9\u679c\u306e\u3042\u308b\u30ad\u30e3\u30d9\u30b8\u30f3<\/span><\/b>\u3002<\/p>\n

        \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u830e\u306e\u90e8\u5206\u306b\u3082\u6804\u990a\u304c\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002
        \n\u4f59\u3059\u3053\u3068\u306a\u304f\u304a\u3044\u3057\u304f\u98df\u3079\u305f\u3044\u3067\u3059\u306d\u3002
        \n\u624b\u65e9\u304f\u3086\u3067\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u6d41\u308c\u308b\u3053\u3068\u306a\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3063\u3066\u3069\u3093\u306a\u98df\u3079\u7269\uff1f \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u30ad\u30e3\u30d9\u30c4\u3092\u6539\u826f\u3057\u3066\u3067\u304d\u305f\u91ce\u83dc\u3067\u3059\u3002 \u660e\u6cbb\u671f\u306b\u65e5\u672c\u306b\u5165\u3063\u3066\u6765\u3066\u3001\u305d\u306e\u5f8c\u7dd1\u9ec4\u8272\u91ce\u83dc\u306e\u91cd\u8981\u3055\u304c\u8a8d\u3081\u3089\u308c\u3066\u304b\u3089\u9700\u8981\u304c\u4f38\u3073\u305f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002 \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u65ec\u306f11\u6708~3\u6708\u3067\u3001\u30b7\u30c1\u30e5\u30fb\u30fb\u30fb<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/interconnect.cc\/metabo\/wp-json\/wp\/v2\/posts\/3238"}],"collection":[{"href":"https:\/\/interconnect.cc\/metabo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/interconnect.cc\/metabo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/interconnect.cc\/metabo\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/interconnect.cc\/metabo\/wp-json\/wp\/v2\/comments?post=3238"}],"version-history":[{"count":0,"href":"https:\/\/interconnect.cc\/metabo\/wp-json\/wp\/v2\/posts\/3238\/revisions"}],"wp:attachment":[{"href":"https:\/\/interconnect.cc\/metabo\/wp-json\/wp\/v2\/media?parent=3238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/interconnect.cc\/metabo\/wp-json\/wp\/v2\/categories?post=3238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/interconnect.cc\/metabo\/wp-json\/wp\/v2\/tags?post=3238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}